What Size Football for High School? Unlock the Secrets to Gridiron Success

Choosing the right size football for high school play isn’t just a matter of grabbing the nearest pigskin. It’s about precision, safety, and following the rules. You’re looking for that perfect fit that’ll make every pass and touchdown feel just right.

In high school football, there’s a specific size that’s designed to match your developing skills and strength. Knowing the right size can make all the difference in your game. Let’s dive into what you need to look for to ensure you’re playing with the correct football.

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Why size matters in high school football

Understanding why the size of the football matters as much as it does might not be obvious at first glance. You might even wonder if a couple of inches here or there truly make a difference. The truth is, they make all the difference in the world – especially in high school football where skill development is pivotal.

For starters, hand size is a determining factor when it comes to gripping the ball. High school players are still growing, and their hands may not be as large as an adult’s. A ball that’s too big can be challenging to grip, leading to fumbles and a lack of control. Conversely, a ball that’s too small won’t accurately reflect the game they’re preparing for at the next level.

Then there’s the issue of throwing mechanics. The right-sized football allows quarterbacks to properly develop their throwing technique. If the ball is too big and heavy, it can lead to improper grip and release, which can throw off accuracy and power. In a game where inches can determine whether or not a throw results in a first down or a turnover, the correct ball size is crucial.

Safety is another key component. A ball that’s too large for a player to handle can increase the risk of injury. Imagine your quarterback trying to throw a pass and instead, due to a poor grip, the ball slips and he twists his wrist. Or a receiver stretching out to catch a ball that’s too heavy for their hands, leading to sprained fingers.

Compliance with regulations is also non-negotiable. High school leagues have specific requirements for the size and weight of footballs used in official games. Using the standardized size in practice ensures players are accustomed to the same ball they’ll be using in competition, avoiding needless penalties or game day surprises.

Remember, the details in football are essential. Committing to the appropriate equipment is just as important as perfecting plays or enhancing physical fitness. You wouldn’t compromise on the quality of helmets or cleats – so why would you settle for a football that isn’t the proper size for your high school team?

The official size for high school football

When you’re coaching high school football, it’s essential to know that there’s an official size for the footballs used during games and practices. Maybe you’ve played with different sizes in the past, but the high school level has specific requirements that must be met. The National Federation of State High School Associations (NFHS) sets these standards, and adhering to them is not just about following rules—it’s about ensuring consistent training conditions for your team.

Your players are developing their skills, and using the officially sanctioned football size gives them a level playing ground. These footballs need to be Size 9, which is specifically designed for players aged 14 and up. The dimensions of a Size 9 football are about 6.7 inches from top to bottom and a circumference of 20.75 inches around the middle. These measurements make the ball suitable for the hand size and strength of high school athletes, optimizing their grip and throw.

Here’s a quick snapshot of the dimensions for an official high school football:

Feature Measurement
Length (Top to Bottom) 6.7 inches
Circumference (Middle) 20.75 inches
Weight 14-15 ounces
Long Circumference 27.75 – 28.5 inches
Short Circumference 20.75 – 21.25 inches

Remember, while you might be tempted to switch up to college or professional-sized balls for a challenge, it’s not recommended. Consistency is key in helping your players get used to the weight, size, and feel of the ball they’ll be using in-game. Deviating from the official Size 9 could hinder their ability to perform when it counts. Stick to the official size for practices to instill confidence for those Friday night lights moments.

Moreover, playing with the right size football ensures safety on the field. The appropriate size means fewer fumbles, better control, and a lower risk of injuries from overstraining. You’ll find that drills are more effective, and your players are more confident when they’re working with equipment tailored to their level of play.

How to choose the right size football

As a seasoned football coach, you understand that selecting the right football is crucial for your high school team’s success. While it’s clear that the Size 9 ball is the official standard, picking a ball with the right feel and quality is also paramount.

Begin by checking the ball’s leather. High-quality leather improves grip, ensuring that your quarterbacks and receivers handle the ball with confidence under any weather conditions. Genuinely good balls have a pronounced pebble surface and firm texture. Skimp on quality, and you’re likely doing a disservice to your passers’ spirals and your catchers’ fingertip control.

Pay attention to the bladder and the laces as well. The bladder affects air retention and ball shape, crucial for maintaining consistent performance during practice and games. Strong, well-seated laces provide a tactile guide for quarterbacks when throwing, and durable laces reduce the risk of mid-game malfunctions.

Don’t forget to consider the weight. An official Size 9 football should weigh about 14 to 15 ounces. Let’s break down these specifics:

Aspect Specification
Ball Size Size 9
Weight 14 to 15 ounces
Age Compatibility 14 years and up

Remember, while you’re sticking to the official NFHS guidelines for size, look for balls stamped with their approval. This stamp indicates the ball has been tested and meets all necessary standards for high school play.

Finally, when it comes to choosing the right football, it’s worth involving your players, especially your quarterbacks. After all, they’re the ones who’ll be launching it downfield. A ball that feels right in their hands can boost their confidence exponentially. So, take them along or get their feedback when selecting a batch for the team.

Investing time and effort into picking the best footballs isn’t just about following regulations – it’s about respecting the game’s integrity, ensuring fair play, and giving your players the tools they need to not only compete but also to develop their skills to their fullest potential.

The importance of using the correct size in high school football

When you’re coaching high school football, it’s not just about teaching the plays or running the drills. It’s also about making sure that every aspect of your team’s training is up to the mark. One key element that can’t be overlooked is the size of the football you use during practices and games.

Remember those practices from your playing days? They were tough, but they prepared you for the games. Using the official Size 9 football, as mandated by the NFHS, is more than a simple rule to follow; it’s a foundation for success. Think about it – the same weight, the same feel in your quarterback’s hands during practice as in the big game. That consistency is what breeds confidence and that confidence is what wins games.

But it’s not just about the feel of the ball. Let’s talk safety. Imagine your players trained with a football that was too big or too small. It might seem insignificant, but an off-sized ball could lead to poor handling, and in a game where every second counts, that could result in turnovers or, worse, injuries. You want every player on your team to know, by muscle memory, how to properly grip, throw, and catch the ball.

Here’s a quick look at the official size specs you should always keep in mind:

Feature Official Size
Circumference 20.75 – 21.25 inches
Long Axis 10.875 – 11.4375 inches
Short Axis 6.7 – 6.8 inches
Weight 14 – 15 ounces

You know that feeling when you find the perfect football – it just sits right in your hands. That’s the feeling you want every player, especially your QBs, to have during every practice and game. So don’t scrimp on this. Involve them in the choosing process. Let them have a say in which football feels like an extension of their own arm. After all, they’re the ones who need to perform when the lights are the brightest.

Tips for maintaining your football’s size and shape

As a football coach, you’ll agree that taking care of the equipment is as crucial as the training itself. When it comes to footballs, maintaining their size and shape is paramount. A well-maintained football can make a significant difference in a game.

Storage is key. Keep your footballs in a cool, dry place where the temperature is consistent. Extreme temperatures can affect the air pressure inside the ball and its overall shape. Avoid placing them in direct sunlight or in damp areas which can cause the material to degrade faster.

It’s vital to check the air pressure regularly. The recommended PSI for a Size 9 football is around 13 to 14 pounds per square inch. Use a reliable pressure gauge to ensure you’re hitting the mark. Over or underinflated footballs can compromise the size and shape, so make frequent checks a habit, especially before games and practice sessions. Here’s a simple table with the ideal figures:

Size Recommended PSI
9 13-14

When it comes to cleaning, gentle is the way to go. Use a soft cloth and mild soap. Harsh chemicals or abrasive materials can damage the outer layer of the football, reducing its lifespan and potentially altering the grip. After cleaning, let the ball dry naturally, avoiding artificial heat sources.

Finally, remember the importance of rotation. Just as you rotate players to keep them fresh for the game, rotate your footballs to ensure even wear and tear. Have a decent number of balls on hand, so you can swap them out regularly. This way, you’ll help them retain their shape longer, ensuring a true flight and optimal grip every time they’re used.

Keep in mind that these steps aren’t just for longevity; they’re about respecting the game and giving your players the authentic experience they deserve. After all, every snap, every pass, every kick starts with the ball. And you’ll want that beginning to be as perfect as possible.


You’ve seen how crucial the right football size is for high school players. It’s about more than just following rules—it’s about the confidence it gives players and the safety it ensures on the field. Remember, getting the players involved, particularly your quarterbacks, in choosing the ball can make a significant difference. And don’t forget those maintenance tips to keep your footballs in top condition. It’s all part of respecting the game and providing the best possible experience for everyone involved. So, go ahead and make sure your team’s footballs are game-ready, and watch your players perform at their best!

Frequently Asked Questions

What is the official football size for high school football?

The official football size for high school football is Size 9, as mandated by the National Federation of State High School Associations (NFHS).

Why is it important to use the correct football size in high school?

Using the correct football size is crucial for maintaining consistency, ensuring player confidence, and improving safety during the game.

Should players be involved in selecting footballs?

Yes, involving players, particularly quarterbacks, in the selection process can help ensure that the football feels right in their hands.

How do you maintain the size and shape of footballs?

Maintaining footballs involves proper storage, regular checks for air pressure, gentle cleaning, and rotating between multiple balls.

Why is maintaining footballs important?

Maintaining footballs is important for preserving their longevity, ensuring the integrity of the game, and providing players with an authentic playing experience.

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